Wednesday, June 13, 2012

June 13, 2012, Wednesday.


Heady trail.


Breakfast, English muffin, margarine, peanut butter, sugar free strawberry jam, and coffee with soy milk and Silk soy creamer.


1 cup coconut water.



Spring flowers at Silver Lake.




Tuna sandwich on homemade whole wheat bread and spinach.


Half a banana.



Silver Lake and Black Mountain, with Canadian geese family.


Orange cake with chocolate frosting.



Silver Lake bridge.


Vegan potato salad, green beans with olive oil, Vegit, and balsamic vinegar, and vege burger with whole wheat bun, spinach, mushrooms, avocado, and a tiny bit of cheese. Eat only part of the bun and cut carbs and calories.



Steep foot hill.



Scotch broom in full bloom.


Wild flowers at Silver Lake.


Silver Lake Park.


Flowers growing along the bridge at Silver Lake.



Strawberry shortcake totally made from scratch and dairy free.



More wild flowers.


Hemp fiber and fat free Greek yogurt.


















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