June 8, 2012, Friday
breakfast
1 egg, broccoli, brussel sprouts, 1/4 cup fat free cheddar cheese, English muffin, 2 tablespoons fat free cream cheese, 2 tablespoons sugar free strawberry jam, 1/2 cup soy milk with coffee
total 384 calories
Stuck in town with blood sugar dropping into the 60's. Had a 150 calorie, low-fat soft serve icecream cone at McDonalds.
Stuck in town and had to eat on the run. This is Jo-Jo's and dips, hummus, artichoke, spinach, and Southwestern. No calorie counts for this.
total 384 calories
Stuck in town with blood sugar dropping into the 60's. Had a 150 calorie, low-fat soft serve icecream cone at McDonalds.
Stuck in town and had to eat on the run. This is Jo-Jo's and dips, hummus, artichoke, spinach, and Southwestern. No calorie counts for this.
Finally home and a cup of coffee with soy milk and a little bit of Silk soy creamer.
Icecream and hot fudge.

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